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Coach Hugo featured by World Athletics

Coach Hugo featured by World Athletics

Coach Hugo featured by World Athletics A recent article on the World Athletics website about the development of elite runners in India heavily features Kenya Experience Head Coach Hugo van den Broek. World Athletics are the global governing body (formerly known as...
Hill Sprints for Distance Runners

Hill Sprints for Distance Runners

This blog discusses the use of Hill Sprints in training for distance runners. It first appeared on our sister site for Kenya Experience and has been updated and edited by the author. Hill Sprints were first introduced to me when I was coaching Kenyan runners with...
Playing Golf for Faster Running?

Playing Golf for Faster Running?

I’ve been a competitive runner for over 25 years, running my first UK Intercounties Cross Country in Luton in 1997 as an 11 year old (finishing 96th) and taking the sport seriously ever since. I’ve been playing recreational golf once a week since about June of 2020. ...