by Running Trips | Aug 9, 2021 | Gavin's Blog
In the wake of the Tokyo Olympics and the continued success of Kenya’s long-distance runners, Running Trips founder Gavin has written a series of blogs titled: Lessons from Kenya. Kenya has been a huge part of Gavin’s life since he first travelled there in...
by Running Trips | Jul 26, 2021 | Coaching
Coach Hugo featured by World Athletics A recent article on the World Athletics website about the development of elite runners in India heavily features Kenya Experience Head Coach Hugo van den Broek. World Athletics are the global governing body (formerly known as...
by Running Trips | Jun 24, 2021 | Coaching, Gavin's Blog
This blog discusses the use of Hill Sprints in training for distance runners. It first appeared on our sister site for Kenya Experience and has been updated and edited by the author. Hill Sprints were first introduced to me when I was coaching Kenyan runners with...
by Running Trips | Jun 13, 2021 | Callum's Blog, Coaching
Listening to your body – What does that actually mean and how can you get better at it? In our latest blog article, Gavin discussed some of the approaches to training that are typically adopted by Kenyan athletes, and why these should (or, in some cases should...
by Running Trips | May 26, 2021 | Coaching, Gavin's Blog
Should you train like the Kenyans? This blog answers that question by looking at 8 ways the Kenyan style of training can impact your own running. Three things to copy, two things you need not worry about, and three things where you should consider doing the opposite...
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