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Hill Sprints for Distance Runners

Hill Sprints for Distance Runners

This blog discusses the use of Hill Sprints in training for distance runners. It first appeared on our sister site for Kenya Experience and has been updated and edited by the author. Hill Sprints were first introduced to me when I was coaching Kenyan runners with...
What we can learn from elite runners?

What we can learn from elite runners?

  In our last blog, we highlighted the risks associated with attempting to copy the training programs of elite runners and explained why this is not an effective way of getting the most out of your own running. The underlining message of that article, however,...
Why You Shouldn’t Copy the Elites

Why You Shouldn’t Copy the Elites

Finding new, imaginative and most importantly, effective ways of training is a relatively common pass time for most runners. Whether you have reached a bit of a plateau in performance and are looking for ways to break through, or you are simply searching for new ways...