The third in our Lessons from Kenya Series is now available over at our Kenya Experience site 

Lesson three focuses on the importance of recovery for distance runners and specifically the benefits of a good nights sleep. With all the technology and products on sale these days, it’s easy to overlook the most important recovery method you have – sleep.

How can you improve your sleep quality (as well as quantity) and learn from the great Kenyan runners who prioritise recovery and sleep after training?

Gavin considers the idea that ‘The only training worth doing is the training you can recover from’, analyses the Kenyan routine and provides practical solutions to help you improve your sleep, recovery better and become a better runner

Read the full blog here


Running Trips provide training camps for runners of all levels in Kenya and the UK. 

Kenya Experience 
Combine a serious training camp with a cultural immersion into the world of Kenyan Running.
Enjoy the ultimate running holiday with Kenya Experience.

Training Focus Camps
UK based weekend Training Camps. World-Class Experts, Small Groups, High-Performance Venues.
Improve your running with Training Focus Camps.