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Playing Golf for Faster Running?

Playing Golf for Faster Running?

I’ve been a competitive runner for over 25 years, running my first UK Intercounties Cross Country in Luton in 1997 as an 11 year old (finishing 96th) and taking the sport seriously ever since. I’ve been playing recreational golf once a week since about June of 2020. ...
The Ups & Downs of Racing in Kenya

The Ups & Downs of Racing in Kenya

The blog retells some of Gavin’s experiences of racing in Iten and Eldoret against some of the best runners in Kenya.  I wrote a description for a Instagram and Facebook post last week to go alongside a photo of me racing in Kenya. Unfortunately it was more than...
Kenyan Hills – a Common Myth

Kenyan Hills – a Common Myth

This blog is about a workout that is commonly performed by western athletes and is usually referred to as “Kenyan Hills”. It may surprise you to know that this workout is very rarely, if ever, performed by Kenyan runners! Many of you will have heard of a training...