by Running Trips | Apr 2, 2024 | Coaching, Gavin's Blog
In this article, Gavin explains why a ‘generic’ program might sometimes be the right answer. Listening back to our recent podcast with Tom, I felt that my response to a question from Callum didn’t really convey what I was trying to say. So I wanted to...
by Running Trips | Jan 17, 2023 | Coaching
In this article, Running Specialist Physio Matt Bergin from Performance Team discusses common training errors which can lead to injuries in runners. Matt is a sub 14minute 5k runner and physiotherapist specialising in the treatment and ongoing care of distance...
by Running Trips | Jul 8, 2022 | Uncategorized
In the first of his series of articles for Running Trips, physiotherapist and elite runner Matt Bergin asks the golden question of why do runners get injured? Matt is a sub 14minute 5k runner and physiotherapist specialising in the treatment and ongoing care of...
by Running Trips | Jun 29, 2022 | Coaching, Gavin's Blog
Marathon Training with Renato Canova: From early 2011 to the end of 2014 I was Renato Canova’s Assistant Coach. Together, we coached Abel Kirui to an Olympic silver medal and two world titles and Florence Kiplagat to 2 world titles a world record and multiple World...
by Running Trips | Jun 15, 2022 | Callum's Blog
Autumn marathons are now firmly on people’s radars, so Coach Callum looks at when your training should shift in focus towards specific marathon prep and the practical implications you can consider to ensure a great result come race day. When to start ‘Marathon...
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