by Running Trips | May 5, 2022 | Coaching, Gavin's Blog
Comparing the Norwegian ‘Double Threshold Training System’ with the Canova ‘Special Block’ Over the past couple of podcast episodes, Callum and I had the opportunity to discuss the Double Threshold system with Norwegian runner Simen...
by Running Trips | Oct 9, 2021 | Callum's Blog, Uncategorized
In part 5 of our Lessons from Kenya Series, coach Callum takes a look the difference between pace, effort and intensity and how Kenyan runners often disregard the former when gauging how to run their workouts. Anyone who is familiar with Iten, ‘The Home of...
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